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Strategic Cost Management: The New Tool for Competitive Advantage, by Shank Govindarajan

In this book, Shank and Govindarajan demonstrate how strategic cost management - an analytical framework which relates meaningful accounting information to a firm's business strategy - is changing accounting practices in leading companies. Using case studies, including Ciba-Geigy, Ford, Motorola and Texas Instruments, they show how the tools of strategic cost management - value chain analysis, strategic positioning analysis and cost driver analysis - provide a sustainable competitive advantage over companies whose cost systems are in disarray.

  • Sales Rank: #1944385 in Books
  • Published on: 1993-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .97" h x 6.40" w x 9.54" l,
  • Binding: Hardcover
  • 271 pages

Review
H. Thomas Johnson Retzlaff Professor of Quality Management, Portland State University, author, Relevance Regained Here is a balanced and penetrating review of the information companies need to support continuous learning—perhaps the only sustainable source of competitive advantage. I recommend Strategic Cost Management to all executives, regardless of background or experience. -- Review

About the Author
John Shank is Noble Professor of Management Accounting at the Amos Tuck School of Business Administration at Dartmouth College. He has published twelve books, and is an active consultant.

Excerpt. © Reprinted by permission. All rights reserved.

Chapter 1

AN INTRODUCTION TO STRATEGIC COST MANAGEMENT

New Wine, or Just New Bottles ?

This book represents a new emphasis in managerial accounting. It is based on the premise that managerial accounting must explicitly consider strategic issues and concerns. We believe that the incorporation of strategic concerns into cost analysis represents a very natural, overdue extension of managerial accounting, which itself only became popular about thirty years ago.

NEW WINE?

In 1963 Sidney Davidson wrote a paper for the Accounting Review marking the fortieth anniversary of the publication of J. M. Clark's book, Studies in the Economics of Overhead Costs. Davidson titled his retrospective of Clark's book "Old Wine into New Bottles." Davidson's paper acknowledge Clark's contributions to the development of relevant cost analysis -- one of the "new bottles" of managerial accounting in 1963. Though times change, this metaphor remains apt. Are the new ideas fomenting today in management accounting really new wine, or merely old wine recycled in new bottles? It is our belief that we really have new wine.

To coin a new mixed metaphor, although the winds of change are clearly blowing for management accounting, some observers believe that too many management accountants are asleep at the switch. What is the evidence that the fundamental concepts of management accounting are changing or that they need to change? What is the evidence that too many management accountants are lagging behind this change rather than leading it? What is the evidence to support the assertion that the management accounting practiced for the past thirty years (since Anthony, 1956; Shillinglaw, 1961; and Horngren, 1962 popularized the term) is becoming obsolescent? These are the questions this book addresses.

It is not our intent to belittle the accomplishments of the management accounting field over the past thirty years or to belittle the leadership efforts of those who have shaped and refined the current underlying conceptual framework. Management accounting could not go forward were it not for the achievements that have brought it this far. But, it must go forward. New times often call for new thinking.

Looking back over the past thirty years, the transition from cost accounting to managerial cost analysis is one primary accomplishment. This transition has led to the prominence management accounting enjoys today in industry, commerce, and academe. The transition from managerial cost analysis to what is called here strategic cost management (defined below) is one primary challenge looking forward. Success in that next transition will help determine the prominence of cost management in the future.

Interest in strategic cost management derives from the rise to prominence of strategy over the past twenty years. Several influential books have contributed to the current widespread prominence of strategy. In addition, since the early 1970s, the major academic journals regularly have begun to publish articles about strategy) Also during this period two journals have been started that are devoted to strategic analysis, Strategic Management Journal and Journal of Business Strategy. The major management journals (Harvard Business Review, Sloan Management Review, Business Horizons, and California Management Review) now also regularly publish articles about strategy.

Finally, a billion-dollar-a-year industry in strategic analysis has arisen. Even the CPA firms are now heavily involved in this consulting segment. Clearly, strategic analysis is an important element of what is taught in business schools, what is written about in academic and management journals, and what companies are concerned about.

However, to date there has been little attention to this topic in the major research journals in accounting. Except for two papers in the Accounting Review (Kaplan, 1984b; Patell, 1987) there are no references to strategic analysis in the Accounting Review, Journal of Accounting Research, or Journal of Accounting and Economics. One journal, Accounting Organization and Society, has published articles on strategy and control but not on strategic cost issues. Two new journals are emerging to fill this void: The Journal of Cost Management and the Journal of Management Accounting Research.

The dearth of attention to strategic analysis in the traditional research journals in accounting carries through to the managerial accounting textbooks as well. Only a few of the topics of strategic cost management receive some attention in only a few of the best-selling management accounting texts. Further evidence of the lack of concern among management accountants with strategic topics is found in a 1988 survey by Robinson and Barrett of management accounting curricula. Their study measured the extent to which the topics prescribed by the American Assembly of Collegiate Schools of Business for managerial accounting were being covered in accredited and nonaccredited programs. Strategic topics were not mentioned anywhere in the report. The reader must look outside the major accounting journals and the accounting curricula in most AACSB schools to find the literature about strategic cost management.

In summary, two observations emerge. First, there is an extensive and rapidly growing literature on the concept of strategic cost management. Second, the ideas reflected in the concept have to date received scant attention in the leading accounting research journals, the leading textbooks, or graduate and undergraduate curricula. Which of these two observations is more reflective of the attention the concept deserves involves a value judgment that the reader is encouraged to consider very carefully. Tektronix is an example of one firm in which the new concepts have essentially replaced traditional managerial accounting, as described by Turney and Anderson (1989). Johnson & Johnson is an example of a huge, world-famous company that is in the process of totally revamping the focus of its managerial accounting efforts.

To help frame the reader's consideration of the concept, this chapter presents a definition of strategic cost management. Chapter 2 summarizes the development of the field in terms of the three principal themes deemed to underlie it. Chapters 3 through 14 explain our perspective on each of these three themes in more depth. They represent a summary of the state of the art as of 1993.

STRATEGIC COST MANAGEMENT -- DEFINITION AND OVERVIEW

Cost analysis traditionally is viewed as the process of assessing the financial impact of alternative managerial decisions. How is strategic cost management different? It is cost analysis in a broader context, where the strategic elements become more conscious, explicit, and formal. Here, cost data is used to develop superior strategies en route to gaining sustainable competitive advantage. No doubt cost accounting systems can help in other areas as well (inventory valuation, short-term operating decision, etc.). However, the use of cost data in strategic planning has not received the attention it deserved, either in cost accounting textbooks or in management practice. The billion-dollar-a-year market in strategic cost management consulting services is dominated by such firms as Bain & Company, Boston Consulting Group, Booz, Allen & Hamilton, McKinsey & Company, and Monitor, Inc. Yet, the Amos Tuck School of Business Administration at Dartmouth College is one of only a few business schools in the country that teach a course built around the specific techniques used by these firms in this business niche. A sophisticated understanding of a firm's cost structure can go a long way in the search for sustainable competitive advantage. This is what we refer to as "strategic cost management."

Consistent with this perspective, the central theme of the book is that accounting exists within a business primarily to facilitate the development and implementation of business strategy. Under this view, business management is a continuously cycling process of: (1) formulating strategies, (2) communicating those strategies throughout the organization, (3) developing and carrying out tactics to implement the strategies, and (4) developing and implementing controls to monitor the success of the implementation steps and hence the success in meeting the strategic objectives. Accounting information plays a role at each of the four stages of this cycle.

At stage one, accounting information is the basis for financial analysis, which is one aspect of the process of evaluating strategic alternatives. Strategies that are not financially feasible or that do not yield adequate financial returns cannot be appropriate strategies.

At stage two, accounting reports constitute one of the important ways that strategy gets communicated throughout an organization. The things we report are the things people pay attention to. Good accounting reports are thus reports that focus attention on those factors that are critical to the success of the strategy adopted.

At stage three, specific tactics must be developed in support of the overall strategy and then carried through to completion. Financial analysis, based on accounting information, is one of the key elements in deciding which tactical programs are most likely to be effective in helping a firm to meet its strategic objectives.

And finally, at stage four, monitoring the performance of managers or of business units usually hinges partly on accounting information. The role of standard costs, expense budgets, and annual profit plans in providing one basis for performance evaluation is well accepted in businesses around the world. These tools must be explicitly adapted to the strategic context of the firm if they are to be maximally useful.

Three important generalizations emerge from this way of viewing management accounting:

1. Accounting is not an end in itself, but only a means to help achieve business success. There is thus no such thing as good accounting practice or bad accounting practice as such. Accounting techniques or systems must be judged in light of their impact on business success.
2. Specific accounting techniques or systems must be considered in terms of the role they are intended to play. A concept such as return on investment analysis may have little relevance for assessing the performance of middle-level managers in situations where investment decisions are made centrally. However, this concept may at the same time be critically important in assessing the attractiveness of different strategic investment options. Accounting analysis that is not useful for some purposes may be extremely useful for others. A working knowledge of management accounting thus involves knowledge of the multiplicity of roles accounting information can play.
3. In evaluating the overall accounting system for a business, mutual consistency among the various elements is critical. The key question is whether the overall fit with strategy is appropriate. For example, a target cost system with tight, engineered cost allowances may be an excellent tool for assessing manufacturing performance in a business following a strategy of being the low-cost producer. However, developing such an accounting tool might be dysfunctional in a business pursuing a strategy of differentiation via product innovations.

Summarizing these three generalizations, the key managment questions to ask about any accounting idea are:

1. Does it serve an identifiable business objective? (For example, facilitate strategy formulation, assess managerial performance, etc.)
2. For the objective it is designed to serve, does the accounting idea enhance the chances of attaining the objective?
3. Does the objective whose attainment is facilitated by the accounting idea fit strategically with the overall thrust of the business?

For an accounting idea to be useful for a particular purpose in a particular business at a particular time, all three of these questions must yield an affirmative answer. This book is about accounting as a tool for strategic management. The ideas presented here yield affirmative answers to these three questions, with explicit attention to the strategic issues involved. In short, strategic cost management (SCM) is the managerial use of cost information explicitly directed at one or more of the four stages of strategic management.

ROAD MAP FOR THE READER

This book is organized around three key themes for managing costs effectively. The emergence of strategic cost management (SCM) results from a blending of the following three themes, each taken from the strategic management literature:

1. Value chain analysis
2. Strategic positioning analysis
3. Cost driver analysis

Cost management issues underlying each of these three themes are developed and illustrated in this book.

Synopsis of Chapters

In chapter 2, we present the overall framework for this book, which is that the emerging concept of SCM is a blending of the financial analysis elements of three themes from the strategic management literature -- value chain analysis, strategic positioning analysis, and cost driver analysis.

In chapter 3, we present a short case (dealing with a private label opportunity for a bicycle manufacturer) that supports a strategic analysis as well as a relevant cost analysis. The chapter demonstrates that strategic cost analysis is often just a different application of the same sorts of financial tools we normally use today. But, even when the analysis is different only in its focus and not in its underlying structure (such as a value chain analysis), the insights can differ dramatically. What we emphasize is a need for managers to be aware that cost analysis must explicitly consider strategic issues and concerns.

Chapters 4 and 5 deal with value chain analysis -- the first key to effective cost management. In chapter 4, we define the value chain concept, contrast it with the value-added notion, and highlight the strategic power of value chain analysis. We then discuss the methodology for constructing and using a value chain. Finally, we discuss two real world examples to illustrate the power of the value chain perspective. The first example contrasts the value chains of AT&T, NYNEX, and IBM in the telecommunications industry. The second example is drawn from the airline industry; here, we not only discuss the value chain of a major trunk airline but we also contrast the value chains of United Airlines and People Express (in its heyday).

While the two examples discussed in chapter 4 are based on published financial statements, chapter 5 presents an example of value chain analysis based on our field research in the packaging industry. Here, we show the methodology for constructing a value chain for a firm and highlight the insights that can be derived from such an analysis.

Chapter 6 through 9 turn to differentiated controls for differentiated strategies -- the second key to effective cost management. In chapter 6, we define the concept of strategy and describe generic strategies that business units can adopt. We then discuss how to vary the form and structure of control systems in accordance with variation in generic business-level strategic contexts. We summarize the research findings in this area in terms of how to link the different elements of control systems with business-level strategies. Finally, we contrast our strategic perspective on controls with conventional management practices.

The focus of the discussion in chapter 6 is conceptual. We present practical examples of how to tailor controls to strategies in the next three chapters. Chapter 7 presents a short disguised case to emphasize how variance analysis -- an important tool of performance evaluation and control -- becomes most meaningful when it is tied explicitly to the strategic context of the business under evaluation.

Chapter 8 presents a live (but disguised) case to illustrate two key ideas in strategically based cost analysis and control: (1) The use of cost analysis to identify the differing strategic positions of three products of a large chemicals manufacturer, and (2) the use of differentiated management controls focusing on the differing key success factors for the differentiated strategies for the three products.

Chapter 9 examines the use of nonfinancial measures based on a field study of five high-tech manufacturers (mostly makers of semiconductors). Hence, we synthesize the results from these field studies and describe the rise of nonfinancial performance measures as a tool of strategic control. We also review why these firms felt that their prior accounting systems did not capture all measures that were important for Success.

In chapters 10 through 14, we discuss cost driver analysis -- the third key for effective cost management. Chapter 10 provides a framework for understanding how structural factors (such as scale, scope, and experience) and executional factors (such as quality, design, and continuous improvement) drive product costs.

In chapters 11 and 12, we discuss activity-based costing (ABC), which is a framework to operationalize complexity, one fundamental structural cost driver. Chapter 10 uses a simplified case to demonstrate how traditional and even modern approaches to product costing can be dramatically deceiving about product profitability. The hero is ABC, which we contrast with the villain -- costing based on throughput or output volumes (volume-based costing, for short). We also point out the limitations of ABC. Here, we argue that the benefits of ABC in product line assessment and activity management can best be achieved by avoiding its formalization as part of a general ledger bookkeeping system.

Chapter 12 illustrates the limitations of ABC by presenting and analyzing two case studies. In spite of the very useful insights that emerge from the ABC analysis, we see this situation as an example of the negative role ABC can play in strategic cost management when it is seen as an issue in the design of formal cost accounting systems.

Chapter 13 presents the underlying cost analysis framework for one of the soft executional cost drivers, quality management. Here, we compare and contrast two quality paradigms -- traditional view and total quality management (TQM). We then discuss how conventional management accounting panders to the traditional view on quality and prevents companies from implementing TQM. Finally, we describe ways that a cost analysis framework can support TQM.

In Chapter 14, we describe a framework to understand how technology -- another fundamental structural cost driver -- influences product costs. We illustrate the strategic power of our framework by presenting a field study of a major technological innovation faced by a large forest products company. This chapter concludes the book by illustrating how the SCM theme can provide important new insights on a crucial concern of management today: how to bring strategic concerns directly into the evaluation of technology options. The chapter reviews the theme of the book while showing its relevance for key managerial decisions.

Target Audience

This book is intended for the following users:

Corporate financial officers and controllers as well as management consultants who are concerned about designing managerial accounting systems with a strategic orientation.

Line managers -- marketing, operations, technology, and human resource managers -- who are responsible for making operating decisions based on sound cost analysis.

Accounting educators who have the responsibility for teaching about today's business world in classrooms.

We have successfully used the contents of this book for two types of programs, executive development programs and the MBA program. We have conducted over one hundred executive programs on strategic cost management during the past ten years. These programs have included both controllers -- who design cost management systems -- as well as line managers who use the information generated by such systems. Most of the materials in this book have been developed, tested, and refined based on our interactions with over 3,000 executives, both in the United States and abroad.

In the academic context, we currently teach the required Management Accounting course in the first year of the Amos Tuck School of Business Administration MBA program around the concepts and ideas contained in this book. In addition, we have developed two highly successful second-year electives at Tuck -- Strategic Cost Management and Management Control Systems -- that draw heavily upon the materials from this book. We hope the reader will find the ideas and techniques presented here to be as useful as they have proved to be in our classroom.

Copyright © 1993 by John K. Shank and Vijay Govindarajan

Most helpful customer reviews

3 of 3 people found the following review helpful.
Adding the insights of Corp Strategy to Cost Accounting
By Craig Matteson
If you, like me, are interested in Cost Management and think that most companies would do better if they invested more care in this topic, you might be interested in this book. The core idea of the book is to marry cost management (management accounting) with the insights that have been developed in Corporate Strategy over the past 20 years. What we get is a richer and more informative use of management accounting, but one that is more difficult to apply because it relies less on simple formulas and rules.
I like the way the book uses cases to show the additional insights you get by using their approach by comparing it to the results you would get from the case with the traditional approaches. The authors are honest about the complications and difficulties and that helps us better assess the trade-offs.
This is a book that requires some background in traditional cost accounting and then after this book you will want to do more reading study and real-world analysis. It isn't a panacea nor does it try to be. But it sure is interesting and helpful if you care about the subject.

0 of 0 people found the following review helpful.
A Strategic Vision of Cost
By Walter Alba
The book focus on three key aspects: cost value chain, strategic positioning and cost driver analysis. It rise and augment the view of accounting from control to strategy. Simple and objective, right to the point.

0 of 0 people found the following review helpful.
Limited but interesting view of the subject
By Professor John
I like this book - it takes an interesting perspective on the subject based on economic forces in the supply chain. While useful, it is not comprehensive and there are other aspects of strategic cost management that are not discussed. I use it but would not consider it as a sole text for a course in this area.

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Der Band vereint vier Kurzromane, darunter Die Leiche und Pin-up, die als Filmvorlagen für die mehrfach für den Oscar und den Golden Globe nominierten Filme Stand By Me und Die Verurteilten dienten.


  • Sales Rank: #2728750 in eBooks
  • Published on: 2013-08-12
  • Released on: 2013-08-12
  • Format: Kindle eBook

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In an era when Stone Age tribes share the world with the earliest civilizations, a young nomadic hunter accidentally brings doom upon his people, and a curse upon himself. Seeking to lift the curse, he and a few other survivors must leave the forest and journey to the greatest city of all, where they face strange new dangers, mazes of conspiracy and deception, and many puzzling breeds of savage. Rebecca Bradley, author of the Gil Trilogy and The Lateral Truth, brings both her fantasy chops and her archaeological experience to this intriguing tale of the ancient world.

  • Sales Rank: #5260246 in Books
  • Published on: 2015-06-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .73" w x 5.24" l, .81 pounds
  • Binding: Paperback
  • 352 pages

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1 of 1 people found the following review helpful.
I always love a good culture conflict with worthwhile people in the ...
By Lynda Williams
I've been waiting for this book for years, after seeing half of an early draft by fellow writer Rebecca Bradley. Her depiction of a hunter-gatherer culture savaged by plague due to contact with an early agricultural civilisation has a realism that does justice to her academic background plain. Her story-telling skills and grasp of character make you feel you are living it with the heroes. I always love a good culture conflict with worthwhile people in the middle of it trying to make human sense of inhuman tragedy.

1 of 1 people found the following review helpful.
A good read!
By Ellen
I confess I like dawn of the world sagas, and this a good one. It catches your attention early, and keeps you anxious about the good guys, right to the end. You like the main characters, even when they're a bit on the evil side! It does get a bit...gory at times, but even that fits in with the background setting. And, it sets up Book 2, which means I'll have to shell out again to find out how things turn out, but that's not a bad thing. I like series books too!

0 of 0 people found the following review helpful.
A great read
By Johnny P
I whistled through this book, testament to the writing and the pacing in Bradley's first in hopefully further installments. Bradley is a good writer. You can easily say that and have the sentence passed over as a mere generalised statement. But I mean it. She writes very well, characterising with aplomb, nailing the point of views of each person in the story and giving you something on every page.

Bradley has a history in, well, history (of the ancient kind) with her background in archaeology. This shines through with her hypothesising of rituals, events, clothing, language, culture etc. This adds to what is a rich tapestry of storytelling, interspersed with some dry humour, which keeps you turning the pages breezily because those ideas and nuggets are interwoven seamlessly. There are some fascinating elements of early religious thought and criticism as the societies of the established culture comes into clash with the People, the wondering hunter gatherers which certainly piqued my interest.

In sum, it is a darkly funny clash of ancient cultures and I hope Bradley continues to write further stories in what could be a great series.

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Senin, 22 Februari 2010

[W564.Ebook] Download Ebook Classical Music in America: A History, by Joseph Horowitz

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Classical Music in America: A History, by Joseph Horowitz

“A splendid read, at once disturbing and illuminating.”―Gramophone

“An opinionated, stimulating account of how classical music failed to establish fruitful roots in America,” Classical Music in America chronicles “a cultural attitude that has produced many fine artists and striking moments―but no institutional or intellectual support to sustain them” (Kirkus Reviews, starred review). “An admirable, scholarly volume” (Times Literary Supplement), this “formidable book ... shows how American classical music became a ‘performance culture,’ an ersatz-European showplace for celebrity virtuosos, rather than a native-born genre” (The New Yorker). “As a comprehensive, convincing analysis of the contemporary dilemma” of reconciling European heritage with American vision “and a riveting portrait of the century and a half of events and personalities which brought it about, Mr Horowitz’s account would be hard to beat” (The Economist). “Anyone seeking to understand why American classical music has come to so dead an end―and wondering how it might yet escape a final descent into cultural irrelevance―should read Classical Music in America with close attention” (Commentary).

  • Sales Rank: #298394 in Books
  • Published on: 2007-10-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x 1.50" w x 6.10" l, 2.04 pounds
  • Binding: Paperback
  • 624 pages

Review
"This formidable book... shows how American classical music became a 'performance culture,' an ersatz-European showplace for celebrity virtuosos, rather than a native-born genre." The New Yorker "As a comprehensive, convincing analysis of the contemporary dilemma... and a riveting portrait of the century and a half of events and personalities which brought it about, Mr Horowitz's account would be hard to beat." The Economist "...Horowitz's important and in many ways provocative new book..." David Nicholls, The Times Literary Supplement"

About the Author
A former New York Times music critic, Joseph Horowitz is the award-winning author of ten books exploring the history of American music, including Classical Music in America and Artists in Exile. He lives in New York City.

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Selasa, 16 Februari 2010

[K377.Ebook] Free PDF The Potato Hack: Weight Loss Simplified, by Tim Steele

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The Potato Hack: Weight Loss Simplified, by Tim Steele

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.

The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.

The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes.

You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own.

Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

  • Sales Rank: #12222 in eBooks
  • Published on: 2016-03-28
  • Released on: 2016-03-28
  • Format: Kindle eBook

Review
"The general perception is that potatoes are meant to make you fat.That's why there are chances that people might not accept or believe on the concept of this book, because it is difficult for people to digest the idea that one could lose weight just by eating potatoes.However,for readers who like to experiment unconventional genres, this book is a must read!Tim Steele has done thorough research in investigating the advantages of potatoes on human health. Therefore, the book will be a great learning experience for people who really want to shed those excess pounds and get in shape just in a couple of days."
-- Serious Reading book review, 1 August 2016

"The Potato Hack is written with great humour, and considering it's a whole book about essentially just eating potatoes you'll be surprised how entertaining it is and how much you will learn. I am a bit of a geek when it comes to nutrition so this book was right up my street!"
-- Chloe Archard, Paleo-Britain health Blog, 19 May 2016

"I have only done two rounds of a 3-day potato hack (currently on round 3). I lost 3 pounds on round #1 and 5 pounds on round #2. I regained a little bit of weight after resuming with normal eating, but not as much as when I go low carb. There seems to be less of a rebound effect with potatoes. I've kept 6 of the 8 pounds off...and feel I will hit my goal weight in just a few weeks. My face and mid section are noticeably leaner. I really didn't expect that to happen so quickly."
-- Rusty Moore from his Visual Impact Fitness blog, April 2016. Rusty Moore is the owner of Visual Impact Fitness where he coaches runway models, bodybuilders, and personal trainers.

"While the potato hack is clearly no panacea, it was not designed to be. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day reset for your digestive system. While it may not be the best diet in the long run, it is pretty good at what it is designed for, short term weight loss and improvements in the gut microbiome. I don't have a specific context you can use the potato hack in, but truthfully, you don't need one."
-- Christopher Walker from his TestShock blog, April 2016. Christopher Walker is the founder of TestShock. A program designed to be the most comprehensive resource on the web for natural testosterone enhancement information.

"Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like gastroesophageal reflux disease, irritable bowel syndrome, inflammatory bowel disease, and small intestinal bacterial overgrowths." 
-- The Potato Grower's Magazine, 28 March 2016

"This book is one of the most extensive investigations on the benefits of resistant starch around. Tim covers a large body of research surrounding his novel method of resetting the body against a whole host of ailments, from chronic inflammation, insidious weight gain, and more. He lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic."
-- Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
 
"Sometimes the simplest approach is the best one. The Potato Hack isn't fancy,complicated, or expensive, but it's a powerful tool for weight loss."
-- Chris Kresser, Author of New York Times best seller The Paleo Cure. Creator of top-ranked natural health website ChrisKresser.com. Co-director and President of California Center for Functional Medicine
 
"The Potato Hack has revived the forgotten knowledge that a few days of potato-only meals might just be the ticket to resetting a sticky metabolism, losing weight, and restoring a healthy gut biome. Tim's research over the past couple years about resistant starch took the internet by storm. What was once an esoteric term, "resistant starch" is now a household word, and Paleo dieters are forever changed.Though I'm one of those genetically "gifted" people mentioned in the book whose biology is not compatible with potatoes, if you eat potatoes with impunity, the Potato Hack could be a great way to shake up a diet that has stalled, or just to push your limits the way only a true biohacker could appreciate. The Potato Hack breaks all the molds, just like Bulletproof Coffee!"
-- Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet.
 
"Despite intermittent bad press from the media and some diet communities,potatoes have long been a staple food for healthy populations around the world, and humans have been eating tubers since Paleolithic times. I would be hard pressed to find a better single food for a short-term period of calorie restriction, which is sometimes called a 'fast' nowadays and is showing promise for weight loss and improving health markers.The fact is, the versatile potato is a nutrient dense wholefood, and that's why it can also play a prominent role in The Plant Paleo Diet that I created for long term health, vitality, and longevity." 
-- Angelo Coppola, host and producer of the Latest in Paleo Podcast and The Plant Paleo Diet, PlantPaleo.com
 
Tim Steele proposed this "potato hack" as a means to rapid weight loss with good nutrition and lack of hunger. What could be better? While I'm skeptical, I always like a good self-experiment, so I put it out for others to try if they like (search 'potato hack' for many posts and hundreds of comments). Well, lots of people did try it and contrary to all sorts of 'dire warnings' from those who strictly advocate low-carb diets, most who tried it found lots of success. It lived up to the hype.
-- Richard Nikoley, author,entrepreneur, blogger, host of FreeTheAnimal.com

From the Author
"Dieters know that it's tough to lose more than a pound or two in a week. Long term dieting success is dismal, with most people regaining the weight they lost in a couple months. The Potato Hack: Weight Loss Simplified gives you a stupendously easy tool to lose weight and to keep it off. Many find that after they start eating better food choices, including potatoes, they never need to worry about their weight again.This is not a "fad diet." The potato hack is a time-tested method for sustaining life an perfect health. If you are overweight or have terrible digestive issues, give the potato hack a try."
-- Tim Steele, author

About the Author
Tim Steele lives in North Pole, Alaska. He retired from the US Air Force in 2004 after 21 years of service and now works in the health care industry, specializing in hospital electrical technology. Tim is pursuing a Master’s degree in biotechnology through the University of Maryland. He enjoys the challenge of gardening and tending to his chickens and bees in the frigid north.

Most helpful customer reviews

90 of 92 people found the following review helpful.
Helps with my Binge Eating Disorder
By Mojo
I'm going to come out with a bold statement - I believe this is the closest I have come to achieving the management of my binge eating disorder.

I've done all kinds of counselling/therapy, read just about every book there is, meds with nasty side effects, and nothing..nothing.. comes close to this. Anyone who has endured a true binge eating disorder will know the misery of this horrible affliction. The hack does something...I don't know what...but it re-sets my hungry brain, maybe it signals that I'm in a fed state, or satiety hormones or maybe I feel full and satisfied without that bloated yukky feeling that triggers BED. Who knows, all I know is it works for me. I start each week with a 3 day hack and then am able to spend the rest of the week eating like a normal human should, no thoughts of binging and craving only healthy meat and veggies. It is different to every mono diet hack out there. Who would have thought POTATOES would have this effect; it's crazy beyond belief.

Thank you so much Tim; I'm so grateful to you, you have no idea how much. Please anyone out there with any binge eating issues maybe consider this hack. It goes well beyond the weight loss; in fact for me the weight loss is icing on the cake (or butter on the potato) it's the regulation of brain/head/hedonistic hunger that is it's true worth. Please, if you suffer from BED or have a loved one battling it, perhaps give this a try, nothing to lose.

54 of 56 people found the following review helpful.
Go Potato!!!
By Dr. Gabriella Kadar
Read this book if you want to lose weight, stay healthy while doing it, and not feel hungry all the time. The potato hack is not for masochists. It's for people who want to be able to function and not be walking around like half starved zombies. You'll not only lose weight but at the same time will have energy and mental acuity.

Tim Steele has thoroughly investigated the benefits of the potato to human health. There is a great deal of information in this book presented in a highly readable format. I've been reading Tim's blog since its inception so you'd think I wouldn't learn anything new but that's not the case at all. The book synthesizes all that material and much more.

Even if you don't want to do the potato hack, this book will convince you that adding potatoes to the diet (not french fries or potato chips) is a very intelligent move. Your grocery bill will go down significantly. Anything this nutritious that costs about 30 cents per pound, reduces your intake of foods that cost anywhere from $3 to $15 per pound PLUS keeps you well nourished, lowers your blood pressure (potatoes are a potassium bomb), decreases inflammation, and yeah, lose weight, what's not to like?

P.S. Potatoes don't cause dental caries. That's a megaplus too. You can have your 'carbs' and not worry about dental decay!

51 of 53 people found the following review helpful.
I have never been so happy to be proven wrong
By Erick Ritchie
When I first heard about the Potato Hack I thought it was far too unorthodox to be effective. However, I have never been so happy to be proven wrong. I've been following Mr. Tim Steele's articles and postings about resistant starch and potatoes for several years now and have always been impressed by both his knowledge and his interactions with other people online. Far too often today we see people getting in arguments online...especially about diet and weight loss (ie the I'm Right and my diet is THE BEST, etc). Tim always presents his findings with kindness and a little humor and encourages people to try his ideas rather instead of trying to force people to accept them. I have come to have the utmost respect for his both his knowledge and his ability to discuss his findings like a gentleman.

The Potato Hack is a culmination of his work and is hands down the most fascinating "diet" book I have ever read. And I have read and tried more than I can probably count. I have dealt with obesity for most of my childhood and adult life - as I commonly tell people that I have 25 years of experience with diet and weight loss - 10 years of success and 15 years of utter failure. So what has worked for me is to never follow any specific diet religiously - I have learned what works and what does not work for me from each and every diet I have tried. The Potato Hack, however, is not a diet - it is a very powerful tool that can and will provide immense benefits to anyone struggling with obesity or GI issues. But this book has so much more - besides the how to for the hack you get variations and a wealth of scientific information to back up Tim's work. And even more information on resistant starch, gut health and bacteria.

Like many people I was on the paleo/primal "carbs are BAD!" bandwagon and at one point stopped eating grains and starches completely. And in the process, I destroyed my gut health unknowingly. I only wish I had listened to Tim a little sooner because while going low carb may help people lose weight initially - the long term effects can be dangerous for some people. Our ancestors certainly ate meat, but they also ate starches and tubers...so not having these foods in our diets doesn't make a whole lot of sense.

I just finished my first 3 day Potato Hack and lost a total of 7 pounds and one inch off my waist. Simply amazing. And more importantly, my morning fasting glucose levels have dropped a good 10-15 points to around 75. Since there are diabetics on both sides of my family I have often thought of myself as a pre-diabetic as certain foods really spike my blood sugar...however as Tim discusses in the book - adding healthy starches back to your diet can help cure this. Potatoes are not bags of sugar or empty calories - they are powerhouses of healing nutrients that can and will get your body working at its best. And as an added bonus, they are cheap and easy to obtain.

But don't just take my word for it. Give the Potato Hack a try...you have nothing to lose except a few pounds of body fat!

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[L398.Ebook] Fee Download Raspberry Pi Assembly Language RASPBIAN Beginners: Hands On Guide, by Bruce Smith

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This book covers Raspberry Pi 3, 2, 1 and Zero.

With nothing other than the Raspbian Operating System installed on your Raspberry Pi, this book shows you how to access all the tools that you'll need to create your own machine code programs using assembly language. (A version of this book is available specifically for RISC OS - search Amazon for 'Assembly Language RISC OS'.)

Ideal for the novice, this book starts from first principles and leads you comfortably on your way to become an accomplished programmer. Providing lucid descriptions, award winning author Bruce Smith keeps things simple and includes plenty of program examples you can try for yourself. Ideas and concepts are introduced in the order required so you should never be left wondering.

Just some of the many features include:

  • Practical approach with example programs
  • GCC assembler and linker
  • ARM registers and arrangements
  • Addressing modes
  • Use of operating system Syscalls
  • Debugging with GDB
  • Using libc function calls
  • Programming the GPIO
  • Compatible with RPi 3, 2, 1 and Zero
  • Examples are provided that are written using the GCC Compiler running under the Raspbian Operating System on the Raspberry Pi, all of which can be downloaded from the book support website at brucesmith.info.

    Amazon 5-Star Reviews for Bruce Smith:

    'This book is an excellent introduction to coding in ARM assembler on the Raspberry Pi.''This book is well-written , easy to follow and organized. ''Great introduction to ARM assembler.'

  • Sales Rank: #82752 in Books
  • Published on: 2013-08-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .60" w x 6.00" l, .78 pounds
  • Binding: Paperback
  • 264 pages

About the Author
Bruce Smith is a former Technical Editor of Acorn User magazine and founder of Bruce Smith Books. Around half of his 150 books have covered the topic of computers and computer programming. He was one of the first to write about the ARM chip when it was originally released. He is well known for his easy, lucid style of writing and his books have been translated into five languages. Here are some snippets from user reviews written about his books: ‘This is the first computer book I’ve read in bed for pleasure rather than to cure insomnia.’ ‘Much more to offer, practical and down-to-earth…for those that want a complete, thorough and readable guide, Bruce Smith is your man. ‘No other author has investigated with the thoroughness of Smith…every page provides useful information. Put off getting that new game, and buy this book instead. You won’t regret it.’ ‘This book has been written with the absolute novice in mind. It doesn’t patronise, yet neither does it baffle with jargon and slang.’

Most helpful customer reviews

25 of 25 people found the following review helpful.
Very practical
By dbuskirk
It is easy to find good books about C# and Java. However, for many more specialized development tools it is hard to find a book that provides what a beginner needs. In many cases, a book thoroughly covers the language commands, but leaves the reader staring a a blank command line wondering "What, exactly, do I need to type to compile and run my program?" Bruce Smith's books do not fall into this trap. Smith provides not only the necessary coaching and instruction in assembly language for the Raspberry Pi's ARM processor, but also gives clear practical instructions for getting everything to work.

One of the reasons I bought the book is its introduction to the ARM vector floating-point coprocessor, a topic that often gets short-shrift from authors. If I had to pick one nit with Smith's book, he fails to mention a little trap with assembling coprocessor code. Smith starts the book using the GNU assembler "as" and then moves to using gcc later in the book, which is entirely reasonable. However, some readers might like to know that if you want to assemble vector coprocessor code with "as" rather than gcc you must include the command-line parameter "-mfpu=vfpv2".

Whether you are looking just to have some fun learning assembly language with your Raspberry PI or whether you view the PI as a stepping-stone to greater things ARM, Bruce Smith's book definitely belongs on your shelf.

12 of 12 people found the following review helpful.
Great Book!
By Lynn C. Edwards
I'm totally new to Raspberry Pi, Linix, and to Arm processors. This book is clearly written with easy to follow examples. I'm up to chapter 12 so far.

I bought the kindle edition and am reading it on my IPad. The formatting, pictures, and text flow are all superb.

10 of 10 people found the following review helpful.
Assembly for PI
By tomdkeating
This is a great book for budding programmers who want to dig deeper into the Raspberry PI to really understand how the computer works. Great step by step examples and code to learn from and enjoy.

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[I395.Ebook] PDF Download Franklin D. Roosevelt: Road to the New Deal, 1882-1939, by Roger Daniels

PDF Download Franklin D. Roosevelt: Road to the New Deal, 1882-1939, by Roger Daniels

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Franklin D. Roosevelt: Road to the New Deal, 1882-1939, by Roger Daniels

Franklin D. Roosevelt: Road to the New Deal, 1882-1939, by Roger Daniels



Franklin D. Roosevelt: Road to the New Deal, 1882-1939, by Roger Daniels

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Franklin D. Roosevelt: Road to the New Deal, 1882-1939, by Roger Daniels

Franklin D. Roosevelt, consensus choice as one of three great presidents, led the American people through the two major crises of modern times. The first volume of an epic two-part biography, Franklin D. Roosevelt: Road to the New Deal, 1882-1939 presents FDR from a privileged Hyde Park childhood through his leadership in the Great Depression to the ominous buildup to global war. Roger Daniels revisits the sources and closely examines Roosevelt's own words and deeds to create a twenty-first century analysis of how Roosevelt forged the modern presidency. Daniels's close analysis yields new insights into the expansion of Roosevelt's economic views; FDR's steady mastery of the complexities of federal administrative practices and possibilities; the ways the press and presidential handlers treated questions surrounding his health; and his genius for channeling the lessons learned from an unprecedented collection of scholars and experts into bold political action. Revelatory and nuanced, Franklin D. Roosevelt: Road to the New Deal, 1882-1939 reappraises the rise of a political titan and his impact on the country he remade.

  • Sales Rank: #386627 in Books
  • Published on: 2015-09-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 2.00" w x 6.13" l, .0 pounds
  • Binding: Hardcover
  • 568 pages

Review
“A vigorous, thorough examination of the New Deal programs, pinpointing Franklin Roosevelt’s successes and failures and much improvisation. . . . Finely delineated history, authoritative and skillfully fashioned.”—Kirkus Reviews.


"It hardly seems possible that anything new can be said about Franklin Roosevelt at this date, but Roger Daniels has adopted an innovative approach which succeeds in offering us a fresh perspective on the man and his presidency. This is an astute narrative that forces a rethinking of key interpretations."--Ivan R. Dee

"An unparalleled portrait. Written with verve, refreshingly free of jargon, and deftly weaving acute analysis into clear narrative, it manages both to tell the remarkable story of the most influential president since Lincoln while conducting an ongoing conversation with historians and biographers who have come before."--Max Paul Friedman, author of Rethinking Anti-Americanism: The History of an Exceptional Concept in American Foreign Relations

"Well organized, well researched, and well written. . . Daniels does a wonderful job of engaging with the ongoing historiography of the time period."--H-SHGAPE, H-Net Reviews
 

"A deeply researched and finely crafted biography and history of the greatest American president of the twentieth century. . . . In these times, when FDR's and our parents' and grandparents' memory and legacy are under siege, we should all read Daniels's new work and consider what we need to do today."--Harvey J. Kaye, author of Thomas Paine and the Promise of America

"This is a huge and important account of FDR's presidency, based on a prodigious amount of work, largely in the public record, in newspapers, memoirs, and related materials, but with close attention to all of the relevant secondary literature."--Allan M. Winkler, author of Franklin D. Roosevelt and the Making of Modern America

About the Author
Roger Daniels is the Charles Phelps Taft Professor Emeritus of History at the University of Cincinnati. His many books include Prisoners without Trial: Japanese Americans in World War II .

Most helpful customer reviews

12 of 12 people found the following review helpful.
A Detailed History of FDR From His Early Political Career to the Fall of France During WWII
By Nancy Famolari
Although FDR left no detailed memoir giving the reasons for his political decisions, Daniels has captured his words and used them in the context of events to give us a picture of what FDR thought. The book opens with a brief view of Franklin's early life, but the concentration is on his political career. While I had read several biographies of Roosevelt, this is the first one to go in depth about his early office holding. I found it instructive in light of his later political ideas including the New Deal.

I also found it fascinating to read about how FDR was able to control the information about his polio and was able to act as normal as possible. It's enlightening to see how he overcome his affliction.

On the positive side, this is a very detailed, perhaps definitive, look at FDR. Because there is so much detail from quotes to actions to what other historians have said about him, it is a sometime difficult book to read. However, if you're interested in a comprehensive history, this is it.

On the negative side, because the book is crammed with historical detail it is sometimes hard to read. I enjoyed it, but I wouldn't recommend it unless you're interested in becoming immersed in FDRs life.

The book ends before the US enters WWII. Although the transitions seems rather abrupt when you've been following the history closely, it leaves you wanting to go more in depth into the next segment of FDRs career.

If you enjoy history, this is an extremely well done book. I highly recommend it.

I reviewed this book for Net Galley.

1 of 1 people found the following review helpful.
Franklin D. Roosevelt: Road to the New Deal is the first volume in the two volume biography by Dr. Roger Daniels
By C. M Mills
Dr. Roger Daniels the eminent professor of history emeritus of the University of Cincinnati is the author of this biography. The second volume deals with the FDR administration from the beginning of the European war to the death of FDR at Warm Springs Georgia in 1945.
This book is not an easy read! It is not a book filled with lots of personal anecdotes. A book like this reads like a textbook! It is often a tedious and frankly somewhat boring l discussion of all of the programs launched by the New Deal.. There are countless names to keep track of (Daniels has a bad habit of putting the birth and death dates of the person he is talking about in brackets) and federal programs that boggle the mind of the reader!
FDR was born into the gentry of Hudson Valley aristocracy. He suffered from polio and in 1921 was paralyzed from the waist down. Yet he rose to become a successful two term governor of New York and a four term POTUS. He ranks along with Washington and Lincoln as one of the greatest of our Chief Executives. I give the book five stars due to the incredible detail Daniels brings to the reader's attention. It is a difficult read but it will increase your understanding of the terrible days of the Great Depression and it will allow you to gain understanding of the crippled man who helped America rise from the Great Depression as hope was again an option.

1 of 1 people found the following review helpful.
FDR 101 +
By Duckie Doc
Billed as the story of FDR and the New Deal in his own words it is more than that. It is a chronologic, political history of FDR through the first 2 terms of his Presidency. It is FDR 101 on steroids by an accomplished historian. It is well researched and impeccably written and presented. The Kindle edition is flawless. It is valuable at face value to follow the chronology of events with pertinent observations without the hagiographic spin or the derogation of the efforts by the New Deal to lift the nation out of the mire of the Great Depression that push many accounts of FDR off their trajectory. Highly recommended.

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Senin, 15 Februari 2010

[Y378.Ebook] Download PDF While I Was Gone

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While I Was Gone

  • Published on: 1600
  • Binding: Paperback

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