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The Alphanista Guide to Physical & Mental Fitness: Adaptability, Self-Reliance and Survival Strategies for Every Alpha Female, by Maryann
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Is Your Life Under Reconstruction?
Do you feel powerless when you think of everything you have to do to feel like yourself again?
Do you feel like your life is too rigid, too refined, and you yearn for more?
Do you feel lonely or depressed in a room full of people you know?
Are you spending too much time online, dreaming, and fantasizing about a better life instead of taking action?
Are you at a place where you feel stripped of who you once were and want to feel powerful again?
This Alpha Female Guide will help you:
-Adapt to new surroundings or unpredictable situations
-Get comfortable with being uncomfortable as you discover your real self
-Learn strategies to be self-reliant and self-sufficient
-Embrace your innate ability to survive and thrive
-Let go of what people think
-Let go of feeling powerlessness and weak
-Experiment with new behavior to open up your life
Issues About Survival, Self Reliance, Adaptability addressed in this Alpha Female Guide:
-Explore new behavior to stretch your limits and build resilience
-How to make peace with your inner critique and “dark” side
-How to deal with other women when being attacked and to defend yourself from negative energy
-How to rely on your innate skills and talent
-How to connect with others and nature
-How to eat healthier and workout to maintain fitness more naturally
This Alpha Female Guide also shows you how to deal with situations like:
-Getting more fit when you don’t have enough time or money for the gym
-Being ready to feed yourself (or family) when the grid is down
-Being broke and finding inventive ways to get cash fast
-Talking to strangers as a way of expanding your limits
-Feeling weak and tired after dealing with negative people
Special Section For Alpha Females Seeking Resources To Improve Survival, Self Reliance, Adaptability
This section includes a list of links and resources to apply to your life right away.
A Personal Note From the Author:
This book is packed with life-enhancing strategies to improve our life from where we are right now. Working quietly, steadily and powerfully, we can put our lives back together again and again. I know how hard it is to read a thick book with pages of complicated self-help theories from gurus. That’s why I’ve put together something easy to read with simple strategies that show how to take the next step and feel in control again, without feeling overwhelmed and back at square one. My intention is that this book will be a start in helping you create emotional safety, see the body as a partner in your new life, and gain a new perspective for current circumstances. With that change of perspective, everything around us changes.
- Sales Rank: #120434 in eBooks
- Published on: 2013-06-01
- Released on: 2013-06-01
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
Pleasantly surprised
By Kenyatta
All I can say is wow.. Well no, I actually have more to say! When I first started reading I was like 'uh huh yeah, ok another book that gives advice but doesn't REALLY give direction' because some of the stuff I was already doing, but as I kept reading I was really shocked as she began pulling back those layers! Things REALLY hit home for me, especially when she was talking about that feeling of being 'stuck' and then actually offered some REAL advice on how to get 'unstuck'! My words really can't express how great I thought this book was as it all came together and gave that feeling of 'hope' and 'it's possible for me too'!! LOVED IT!!
5 of 5 people found the following review helpful.
A Guide to the Rest of Your Life
By Cas
I really enjoyed reading Maryann's new book. It helped me through those days where I ask myself "am I really here?" and "I wish I can go back in time to keep this from happening to me". This book is a great pick me up with many great suggestions on how to move your life in a positive direction. Life is really what you make it and this book serves as a really great guide for when we hit a roadblock in life and don't know where to turn. Whether your feeling down or happier than ever in life, it is always nice to explore new and unique ways to enhance your mood, situation and self esteem.
5 of 5 people found the following review helpful.
Great Guide
By Amelia Wallace
This is a great guide to empowering yourself, physically and mentally. There's some useful strategies that will help you take control of your current circumstances, deal with your emotions, improve your relationships, adapt to any environment, and much more. By following these strategies, you can take charge of your life and transform it to something meaningful. I especially enjoyed the section where the author includes a list of links and resources for one to apply. I can't wait to start implementing these strategies in my own life.
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