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Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life, by Tom Rath
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Tom Rath's latest international bestseller (6th WSJ/NYT bestseller, over 6 million copies sold) reveals the three keys that matter most for our daily well-being, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.
- Sales Rank: #60838 in Books
- Brand: Rath, Tom
- Published on: 2015-05-05
- Released on: 2015-05-05
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x 1.00" w x 5.60" l, .0 pounds
- Binding: Hardcover
- 240 pages
From the Back Cover
"Tom Rath's books -- which include StrengthsFinder 2.0 and Eat Move Sleep -- have sold 6 million copies and spent 300 weeks on the Wall Street Journal bestseller list. This one is arguably Rath's best. He has written a book that is as readable as it is rigorous and as profound as it is practical."
―DANIEL H. PINK, author of Drive and To Sell Is Human
Are You Fully Charged? is about renewing ourselves in the fullest sense. Drawing on his extensive research, Tom Rath provides us with the three key pillars that can help create a life of more meaning and perspective: being part of something larger than ourselves, valuing people and experiences over mere stuff, and understanding that looking after our own well-being is the first step to doing more for others. An essential book for anyone wanting more out of life.
―ARIANNA HUFFINGTON, author of Thrive and co-founder of The Huffington Post
"Tom Rath's brilliant new book, Are You Fully Charged?, builds on his mega best-selling StrengthsFinder series to show you can lead a more meaningful life that results in more energy and better interactions every day. If you follow Rath's wise counsel and adopt his practical advice, your life will be more fulfilling and rewarding. Rath's best book yet."―BILL GEORGE, author of True North and former CEO of Medtronic
"How to live? That is the question -- and Tom Rath has the answer. In his important new book, Are You Fully Charged?, Rath draws on his decades of research -- and his deep humanity -- to point you in the right direction, and to instill your journey with joy and meaning."
―SUSAN CAIN, author of Quiet: The Power of Introverts in a World That Can't Stop Talking
"Are You Fully Charged? lays out a blueprint for a better life that creates more energy. Rath's book is easy to read, research-backed, and immediately practical."
―CHIP AND DAN HEATH, authors of Decisive, Switch, and Made to Stick
"Once again, the brilliant Tom Rath has written an absolutely indispensable book. Here, he reveals how meaning, interactions, and energy are the three crucial elements to allow us to live happier, healthier, more productive lives. Are You Fully Charged? will inspire people to make changes, starting tomorrow morning."―GRETCHEN RUBIN, author of The Happiness Project and Better Than Before
"Tom Rath reveals that engagement depends not on happiness, but on meaning, interactions, and energy. This important, lucid book is full of fresh evidence that you can put into action to shift your motivation into a higher gear."
―ADAM GRANT, Wharton professor and author of Give and Take
About the Author
Are You Fully Charged? reveals the three keys that matter most for our daily well-being, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first to be your best every day.
This book is part of a new series from #1 New York Times best-selling author Tom Rath that challenges people to rethink what's most important for their work and well-being. The series includes a feature-length movie, interviews with top social scientists, a new children's book, an app, and a website filled with resources for improving well-being.
Tom Rath is an author and researcher who studies the role of human behavior in business, health, and well-being. Tom has written five New York Times and Wall Street Journal bestsellers over the past decade, starting with the #1 New York Times bestseller How Full Is Your Bucket? His book StrengthsFinder 2.0 was the top-selling book of 2013 worldwide on Amazon. com. Tom's latest bestsellers are Strengths Based Leadership, Wellbeing, and Eat Move Sleep. In total, his books have sold more than 6 million copies and have made more than 300 appearances on the Wall Street Journal bestseller list.
Tom serves as a Gallup senior scientist, where he previously spent thirteen years leading the organization's work on employee engagement, strengths, leadership, and well-being. He is also a scientific advisor to Welbe, a startup focused on wearable technology. Tom holds degrees from the University of Michigan and the University of Pennsylvania, where he is now a regular lecturer. Tom, his wife, Ashley, and their two children live in Arlington, Virginia.
Most helpful customer reviews
29 of 30 people found the following review helpful.
How and why being "fully charged" can help to eliminate all limits that are self-imposed
By Robert Morris
Humans need to be re-charged as do the marvelous electronic devices on which many of us now depend. In fact, an abundance of recent and extensive research by Anders Ericsson and his associates at Florida State University (among others) indicates that -- on average -- peak performers require at least eight hours of rest (including sleep) and that is true of athletes as well as of performing artists. With rare exception, they must also commit at least 10,000 hours of highly disciplined practice under strict, expert supervision.
In his latest book, Tom Rath identifies three "keys" that can help almost anyone to re-energize both their attitude and their effort: They believe they are doing something that will benefit others, they are creating many more positive rather than negative moments (for others as well as for themselves), and they are making choices that can help to improve their mental, emotional, and spiritual as well as physical health.
In this context, I am reminded of an incident that occurred long ago after Ralph Waldo Emerson explained transcendentalism to those who filled a church in Concord, Massachusetts. He had agreed to answer a few questions. An elderly farmer, hat in hand, stood up. "Mr. Emerson, I have a question." Emerson smiled. "Sir, how do you transcend an empty stomach?"
I agree with Rath that, with all due respect to the importance of rigorous and sufficient practice and of rising above trivial and temporary irritations, we must also replenish our sources of energy in terms of rest, as mentioned, but also nutrition and physical exercise. Most important of all, we must develop the right mindset.
In Part I, for example, Rath suggests HOW to (a) create meaning with small wins by abandoning the relentless pursuit of "happiness," (b) get a charge from within by pursuing "life, liberty, and meaningfulness," (c) make work a purpose, not just a place, (d) avoid upward comparison by preventing money from killing meaning and purpose, (e) "double down on your talents," leveraging them now, and serving wherever and whenever you and your talents are needed, (f) cast a shadow rather than existing in one by converting your dream into a job, (g) put purpose before business by focusing on less to achieve more, and (h) use purpose to avoid stagnation and decay. He also includes specific "Ideas for Action" on Page 160.
o The Three Keys to a Full Charge (Pages 7-8)
o Abandon the Pursuit of Happiness (13-14)
o Get a Charge from Within (19-22)
o Go Beyond Engagement (29-30)
o Avoid Upward Comparison (33-34)
o Double Down on Your Talents (40-41)
o Craft Your Dream Into Your Job (48-50)
o Focus on Less to Do More (54-56)
o Since Pavlov's Bell (56-59)
o Keep Your Mission in Mind (64-67)
o Focus on the Frequency (75-77)
o At Least Pay Attention (82-83)
Note: Rath makes an excellent point: "Even when you can't say something nice, go ahead and say something. Contrary to what I as told growing up, negative comments are less harmful than ignoring someone...Even negative feedback is better than nothing at all."
o Use Questions to Spark Conversation (86-89)
o Want What You Already Have (94-95)
o Used Pro-Social Incentives (108-109)
o Develop the Ultimate Strength (115-116)
o Use Short-Term Thinking for Better Health (121-123)
o Set Better Defaults (129-130)
o Keep Sitting from Sapping Your Energy (134-136)
o Fight Light, Heat, and Noise (143-144)
o Avoid Secondhand Stress (147-149)
o Push "Pause" Before Responding (153-154)
Rath encourages those who read this book to embrace opportunities to establish habits that will nourish their mental, physical, and emotional health. That sounds easy, doesn't it? Well, having helped to pave several roads to hell with my good intentions, I have found it very difficult. Steven Wright once observed, "You can't have everything. Where would you put it?" That's true. However, most of us can have much better health than we have now.
Toward the end of his book, Rath suggests: "Start with work that creates meaning. Invest in each interaction to strengthen your relationships. Make sure you have the energy you need to do your best. Doing these three things, in combination, is the definition of being charged and adding a positive charge to those around you." Quite true. Energizing others - business associates, family members, neighbors, and friends -- will be one of the best ways to energize yourself.
I think this is the most important book Tom Rath has written (at least thus far) because, in my opinion, the material he provides will have greater practical value to more people if (HUGE "if") they read and then re-read Pages 3-161 with appropriate care before proceeding through Part A in the "Tools and Resources" section that follows. (Additional resources and PDF discussion guides for groups, teams, and organizations are available at tom.rath.org. Please take full advantage of the supplementary benefits they offer.) This book may well save your life. I am certain that it can at least make your life happier, healthier, and more productive. What are you waiting for?
22 of 24 people found the following review helpful.
Beyond Physical Energy
By A.Page, CA
I have read most of Tom’s books. So far, my favorite has been Eat Move Sleep. (btw, my kids love The Rechargeables, an illustrated version for kids)
Are You Fully Charged? is a very good read and while it covers some of Eat Move Sleep ideas (particularly in the “energy” section), it feels like a more “complete” book. Basically, the idea is that while it’s important to make right choices about moving, eating and sleeping, that is really not enough. To experience what Tom calls, “full charge”, you have to also create meaning on everyday basis (he defines “meaning” as doing something of the benefit to other people). And, you need to focus on improving your everyday ratio of positive to negative interactions. Like his other books, this integrates a lot of research (over 200 references). I am also looking forward to seeing the film that will be related to the book. I saw the trailer on Tom’s website and it looks pretty interesting.
I am recommending the book wholeheartedly. I am knocking half a star away for the length – the book could be a little longer.
6 of 6 people found the following review helpful.
A Great "Life Audit" Book to Make Sure Your Life is Fully Charged
By Charlene Li
I love Tom's books because they are so actionable. While the book is a structured to be a great read from front to back, I took a different approach. I read through the first chapter (5 pages), and then went to the back of the book where there are recaps and discussion questions for each chapter. I flagged a few that looked interesting, and then went to read those specific chapters for context on how to make these changes in my life. Inevitably, I'd read adjacent chapters, because they flow so well into each other.
After doing this, I realized that this book is a great way to do an audit on your life, a reminder to examine if you are maximizing it to the fullest. After all, we are on this earth for only a short time. Why not make the best and most of what time we have?
Here are my three favorite chapters, and the daily experiences that I changed as a result of the book.
- Chapter 7: Initiate to Shape the Future. Recap: Instead of responding to every ringing bell, focus on less to do more. The key question: "If you could focus only on a few meaningful things tomorrow, what would they be?"
Like many people, I've fallen for the fallacy known as "Inbox Zero". While I know it's unattainable, I try to read every email and respond to just those that I really need to. But I still don't get the most important things done. I realized that my problem wasn't just reducing distractions, it was creating moments of focusing on meaningful things. I now write down at the start of each day the ONE thing that I look back on and draw satisfaction in doing. Guaranteed way to beat back procrastination as well.
- Chapter 10: Be 80 Percent Positive: Recap: Focus most of your time and attention on what *is* working. Key question: "How can you make sure that people know you are paying attention to their work and efforts?" As a leader at work and at home, it's easy to fall into the trap of being critical. "You didn't make your bed." or "That report is late." Or just as bad, complacent. One of the things I started doing at work is at the start of our team meetings, starting with sharing "Gratitudes", where someone thanks someone else on the team for something that they did. These small recognitions remind us to take a moment from our busy days. The change I've made personally is to drop notes, emails, comments, that show that I appreciate the people around me, rather than just making a mental note.
- Chapter 21: Respond with Resiliency. Recap: Your reaction to a potential stressor is more important than the stressor itself. Question: "How can you reframe stress in a way that adds motivation while decreasing stress?" I have a lot of stressed out people in my life - angst-filled teenagers, commuters on the bus/plane/road, clients, team members, etc. In the first paragraph of the chapter, Tom writes, "Responding to a situation as a stressor will leave you depleted, but reacting to the same event as a challenge could increase your engergy and provide a positive charge." So I've been building in the habit of smiling when I'm met with a stressful event. If nothing else, it disarms the other person, and gives them pause as well.
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